If you suffer from plantar fasciitis, you’re not alone. Thankfully, due to its commonality a lot is known about causes, treatment, and prevention. In this guide, we’re going to take a look at some of the triggers for plantar fasciitis and how you can eliminate or reduce them.
Looking for some self care Sunday inspo? Cloud Massage has you covered. We’re about to show you how to plan a massage-centric self care Sunday for yourself that won’t break the bank, won’t break your back, but will be a game changer.
It’s officially a new year and we all know what that means. New workout plans. New pains. Hopefully new gains. However, it can also lead to the yearly sour joke of how long we can continue these “new year’s resolutions” before we head back to our normal routine.
Don’t let the pain of heading back into the gym keep you from reaching your workout goals. Whether it’s packing on some muscle or becoming toned and fit, remember that muscle recovery after a workout is just as important as the warm up and workout itself.
If you’ve ever felt a sudden twinge of discomfort or pain from one of your muscles, you’ve most likely experienced an acute muscle spasm or cramp. Fear not! You are not alone. Muscle spasms are fairly common and most often occur in the legs, but can also affect the back, feet, fingers, and toes. Sadly, this doesn’t make them any less painful.
Luckily, there are many tricks, tips, and techniques to help you through your next spasm. However, before exploring relief options, it is important to understand what a muscle spasm is and why it happens in the first place.
Looking to find a faster relief to foot pain? Enter foot reflexology - an innovative, natural way to relieve most foot pains. We’re going to cover the basics of reflexology, decipher some foot reflexology charts, and talk about when it helps here.
Thanks to technology, you can now enjoy a good foot massage at home using a self-massaging device. It not only provides a number of health benefits but also saves your time and money. There are a number of foot massagers available in the market in different price ranges with all sorts of features. The question is, which one should you buy?
Our defense system is such that it tries to recuperate after a strenuous workout but for an athlete speeding up this recovery process is extremely important. Here are some of the tips for a fast recovery following a hard race or run.
If you have a job that demands standing for long, or you are into regular exercising, or you feel that your feet are hurt or tired, it’s probably because they are overworked.
Countless types of massage machines that have been specifically built for the purpose of feet massage are now available everywhere. Before you decide to buy one, it is important to understand how they work and how they can benefit you.
